You’re not alone if wash day feels stressful — seeing strands of hair clog the shower drain or stick to your palms is disheartening. But does that always mean something is wrong? In this article, we’ll explain:
- What amount of hair fall is normal
- Why hair fall seems worse during a wash
- Common triggers behind excessive shedding
- Science-backed, gentle remedies
- How Be Bodywise’s shampoo and gummies can fit into your hair care routine
Let’s start by understanding what “normal” hair fall really means.
What Is Normal Hair Fall? When Does It Become Concerning?
How Many Hairs Do Women Normally Lose in a Day?
- It’s considered normal to shed 50 to 100 hairs per day in healthy individuals.
- Some sources say up to 150 hairs/day is still within a broader normal range.
- On wash days, you may notice more because you’re loosening hairs already in the shedding phase.
Why Do We Shed Hair at All? (Hair Growth Cycle)
Hair follicles follow cycles: growth (anagen), transition (catagen), resting & shedding (telogen). At any moment, a small percentage of hairs are in the “about to shed” phase. Washing or combing just reveals them.
When Is Hair Fall “Too Much”?
- If you consistently shed well over 100–150 strands/day
- If hair is thinning, your scalp is visible, or your ponytail feels thinner
- If clumps of hair fall out (not individual strands)
- If shedding persists for more than 3–4 months
In such cases, it’s worth consulting a dermatologist because underlying causes may be at play.
Why Hair Fall Seems Worse During Wash / Shower
Here are the main reasons wash day looks worse than it is, plus triggers you may want to monitor.
The Illusion of More Hairfall in Water
- Loose hairs already detached from the scalp accumulate, and washing “collects” them
- Running water, shampooing, and massaging dislodge more loose strands
- Since your hair is wet and clumped, the fallen hairs look more dramatic than when dry
As dermatologists note: washing doesn’t increase fall rate; it just makes what was going to fall visible.
Mechanical Stress: Scrubbing, Rubbing, Pulling
- Vigorous massage, harsh scrubbing, or using nails can tug at hair roots
- Brushing wet hair (especially aggressively) leads to breakage
- Hair tangles more when wet, so rough detangling causes damage
Harsh Ingredients, Water Quality & Chemical Exposure
- Strong sulfates, harsh detergents, high pH shampoos can weaken strands
- Hard water minerals (calcium, magnesium) may stress hair fibers
- Frequent chemical treatments (dyes, perms, straightening) weaken hair integrity
Scalp Issues & Inflammation
- Sebum buildup, clogged follicles, dandruff, or scalp inflammation can make hair more fragile
- Itchy scalp and over-washing (to relieve itch) may worsen damage
Underlying Triggers That Amplify Shedding
- Hormonal changes (postpartum, menopause, thyroid)
- Nutritional deficiencies (iron, zinc, B vitamins)
- Stress, illness, rapid weight change
- Medications, autoimmune conditions
Often, wash-day shedding is just the visible tip of deeper root causes.
How to Reduce Hair Fall During Wash – Simple and Science-Backed Tips
Pre-wash Care
- Detangle gently with a wide-tooth comb before wetting
- Use a scalp massage (light, with fingertips) to boost circulation
Use a Gentle, Low-Stress Shampoo & Technique
- Prefer sulfate-free, low-foam shampoos
- Apply shampoo to scalp, let the lather wash down along the length
- Use Be Bodywise Keratin Hairfall Shampoo, which is enriched with keratin, biotin & caffeine to support hair follicle strength and minimize breakage.
- Use lukewarm (not hot) water
- Minimize scrubbing; use fingertips (not nails)
Condition & Rinse Smartly
- Use a conditioner from mid-length to ends (avoid scalp)
- Rinse with cool water to help seal cuticles
- Use a microfiber towel or a soft cotton T-shirt to blot (don’t rub)
Post-wash Handling
- Let hair air-dry partially before gentle detangling
- Use wide-tooth combs or detangling brushes
- Avoid tight hairstyles when hair is wet
Support From Within — Nutrition & Supplements
- A balanced diet rich in protein, iron, zinc, B-vitamins
- If diet is inadequate, consider supplementation
One option: Be Bodywise Biotin Hair Gummies, which contain biotin, zinc & hair-supporting multivitamins. According to their website, in a clinical study (registered in CTRI India) about 90% of women saw reduction in hair fall over consistent use.
How Be Bodywise Fits Into Your Hairfall-Control Strategy
- Be Bodywise Keratin Hairfall Shampoo is designed with keratin, biotin, caffeine, and mild surfactants to gently cleanse and support hair strength.
- It’s developed as sulfate and paraben-free, developed to reduce breakage and support follicle health.
- BeBodywise Biotin Hair Gummies serve as a nutritional supplement (not a substitute for diet). They are vegan, contain biotin + zinc + multivitamins, and are positioned as a 3-month regimen to reduce shedding in mild hair loss.
- We state that 90% of women in their study saw hair fall reduction.
How to integrate: Use the shampoo as your daily or alternate-day wash, follow with gentle conditioning. Use the gummies as per directions (one daily) as a complement, not a standalone fix. Always check with your healthcare provider before starting supplements, especially if you have medical conditions or are pregnant.
Frequently Asked Questions
Why do I see more hairfall in shower than on other days?
Because washing “collects” loose hairs that were ready to shed. The motion and water dislodge them gently.
H3: Does more frequent washing make hair fall more?
Not necessarily, but harsh shampoos, aggressive scrubbing, and overwashing can exacerbate breakage.
H3: Can I regrow hair after shedding?
Yes, in many shedding cases (telogen effluvium, temporary causes), hair often regrows once the trigger is removed.
H3: Do hair vitamins/gummies really work?
They may help if you have nutritional deficiencies (e.g. biotin, iron). In people already getting adequate nutrients, the extra benefit is less certain.
H3: When should I see a doctor?
If shedding is continuous for >3-4 months, or you see thinning, patchy bald areas, scalp pain or itching, consult a dermatologist for tests (thyroid, iron, hormone levels, etc.).
Quick Checklist: What to Do on Your Next Wash Day
Conclusion & Takeaway
Wash day may look like “hair fall day,” but most of what you see is part of your natural shedding cycle. The key is to avoid exacerbating it through harsh handling, chemicals, or neglect. Gentle hair practices, scalp care, balanced nutrition, and consistent use of supportive products like BeBodywise Keratin Hairfall Shampoo and BeBodywise Biotin Hair Gummies (as part of a broader routine) can help reduce visible shedding over time.
If shedding continues or worsens, seek professional evaluation to rule out underlying causes.