If you’ve been following AoM for a while, you know that strength training is a central…
Tag: Workout
6 Exercises for a Full-Body Home Workout
br> An ideal home workout includes a challenging, effective and fun workout with no…
This Dumbbell Arms Workout Uses Antagonistic Supersets For More Muscle
With the right combination of isolation exercises, you don’t need to spend long in the gym…
How to Turn Treading Water Into a Legit Workout
When you think of water workouts, your mind probably goes to lap swimming, water aerobics, or…
Use This Beginner Pilates For Runners Workout To Improve Your 5K Time
Doing some kind of strength training is one of the best ways for runners to improve…
Top Trainer Hannah Eden’s Favorite Five-Minute HIIT Workout
Any five-minute workout is better than no workout at all, but there’s one way to get…
This Beginner Arm Workout Is A Simple And Effective Way To Start Building Muscle With Dumbbells
There are a dizzying number of arm workouts out there for you to try, which can…
“My Absolute Favorite Thing That I Do With All Of My Athletes”—Finish Your Next Workout With This NASM Trainer’s Leg Circuit
Burpees aren’t the be-all and end-all of conditioning moves. There are plenty of ways to test…
Benefits of a Sauna Post Workout
] Sharing my thoughts on using a sauna post workout. If you’re looking for the perfect…
Plant-Based Eating: Pre Workout for Women
Are you struggling to find sufficient energy to fuel your workouts? Changing your pre workout plant-based…