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br> >>Download Yoga Mudras Free PDF! Ayurveda explains that the human body is composed of five…

Yoga

7 Grounding Yoga Poses, Pranayama & Meditation to Balance Vata Dosha – Fitsri Yoga

October 4, 2025

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br> Vata dosha is the Ayurvedic energy linked with air and space, and when imbalanced it…

Health

7 Proven Stress Management Techniques to Master Your Mental Health

October 28, 2025

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If you are overwhelmed by anxiety, then Let’s discover the “7 most effective stress management techniques” for 2025, including “mindfulness meditation for beginners” and “natural anxiety relief strategies”. Start your…

Health

Unintentional Weight Loss and Diabetes: Connection

October 28, 2025

Dental77

Introduction Unintentional weight loss—losing weight without trying—can be a warning sign of an underlying health issue. One of the most common medical causes is diabetes, especially type 1 and sometimes…

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Yoga Mudras for Balancing Dosha (Vata, Pitta, & Kapha) – Fitsri Yoga

7 Grounding Yoga Poses, Pranayama & Meditation to Balance Vata Dosha – Fitsri Yoga

7 Proven Stress Management Techniques to Master Your Mental Health

Unintentional Weight Loss and Diabetes: Connection

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Yoga Mudras for Balancing Dosha (Vata, Pitta, & Kapha) – Fitsri Yoga