br> Image Source: Canva Shankha Prakshalana is a yogic cleansing kriya where lukewarm salt water is…
Tag: Steps
Steps, Benefits, and Precautions – Fitsri Yoga
br> Holding breath out while applying 3 bandhas, Bahya pranayama. Image Source: Shutterstock The word Bahya…
Steps, Benefits & More – Fitsri Yoga
br> >>Download Yoga Mudras Free PDF! Source: fitsri Yoga, an ancient practice originating from India, encompasses…
5 Steps to Talk About Intergenerational Tra…
Growing up, my family didn’t talk about painful experiences, we laughed loudly, cooked big meals, prayed…
Emergency Ready: Simple Steps to Prepare
Emergencies like natural disasters, fires, or even power outages aren’t something that families normally want to…
Meaning, Steps, and Benefits for Mind & Body – Fitsri Yoga
br> >>Download Yoga Mudras Free PDF! Image Source: Canva Pashinee Mudra is an advanced yogic gesture…
6 Steps to Cope with Emotions in College: S…
Emotions in college can be overwhelming and hard to navigate. College students face unprecedented pressures in…
Steps, Benefits, and More – Fitsri Yoga
br> Throat constriction in Ujjayi breathing. Image: Fitsri Ujjayi Pranayama, also known as Victorious Breath or…
Steps & Benefits – Fitsri Yoga
br> Image Source: Shutterstock Ardha Baddha Padmottanasana is a standing yoga pose that combines two classical…
How to Avoid Almond Mom Tendencies in 5 Steps
Ever since learning about the almond mom category, I’ve grown more aware of my relationship to…