8 Foods + Recipes That Lower Cortisol for a Healthy Body & Mind – Tone It Up

It’s Stress Awareness Month & we’re here to help you lower your cortisol levels with simple…

35 Best Soy Dinner Recipes – Healthy Plant-Based Meals with Tofu, Tempeh, Edamame & More

Discover 35 healthy, plant-based soy recipes made with tofu, tempeh, soybeans, edamame, and soymilk. All vegan,…

Fresh Asparagus Recipes: Spring is Here!

] April 12, 2025   1 Comment These fresh asparagus recipes will help shape your cooking…

Summer Grilling Recipes – Tone It Up

Summer is in full swing and we’re going all in! Summer is the time for family vacations,…

Top 20 Budget-Friendly Vegan Dinner Recipes to Save Money

Explore 20 delicious and healthy budget-friendly vegan and vegetarian dinner recipes. These affordable plant-based meals are…

Summer Squash Recipes

] June 4, 2025   6 Comments These summer squash recipes belong in your to-do list.…

Spooky & Low-Carb: 25 Halloween Recipes You’ll Love

Follow us 261.1k Looking for some spine-tingling treats to make your Halloween party both spooky and…

Tasty + Healthy Holiday Recipes – Tone It Up

Thanksgiving is around the corner and that means expressing gratitude, spending time with loved ones, giving back, and…

Fresh Strawberry Recipes

] April 19, 2025   6 Comments These fresh strawberry recipes will inspire you to buy…

20 Light & Lovely Plant-Based Appetizer Recipes

Looking for fresh, healthy starter ideas? These 20 light and lovely plant-based appetizer recipes are perfect…