br> Image Source: Canva Shankha Prakshalana is a yogic cleansing kriya where lukewarm salt water is…
Tag: PRECAUTIONS
How to Do(Steps), Benefits, & Precautions – Fitsri Yoga
br> Fist pressing abdomen and torso down in Mandukasana. Source: lachicadelyoga@instagram Mandukasana, also known as Frog…
Steps, Benefits, and Precautions – Fitsri Yoga
br> Holding breath out while applying 3 bandhas, Bahya pranayama. Image Source: Shutterstock The word Bahya…
How to Do It, Precautions, and Benefits – Fitsri Yoga
br> >>Download Yoga Mudras Free PDF! Image Source: Canva Ashwini Mudra, or the “horse gesture,” is…
6 Precautions to Take When Visiting Petting Zoos
There’s nothing cuter than your little one hugging a baby animal. But what you might not…
How to Do, Benefits and Precautions – Fitsri Yoga
br> Image Source: Shutterstock Uddiyana Bandha is a yogic abdominal lock performed after full exhalation to…
Benefits, How to Do and Precautions – Fitsri Yoga
br> >>Download Yoga Mudras Free PDF! Bhoochari Mudra. Image: sunshine1104@instagram Do you often find yourself easily…
INTERMITTENT FASTING- TYPES, PROS, AND CONS. SAFETY PRECAUTIONS TO DO INTERMITTENT FASTING
The pervasiveness of obesity and overweight is increasing at an alarming rate worldwide. Weight loss and…