I’d like to try something different—inspired by my friend Cory Rodriguez’s health newsletter, I’ll share one…
Tag: Perimenopause
My daughters are nearing perimenopause. Here’s what I want them to know.
A new study explains something most people—doctors included—are missing: when estrogen declines, your gums become more vulnerable to…
Ep296: Clearing Up Cholesterol Confusion in Perimenopause with Ashley Reaver, RD [Replay]
] In this episode, Tina sits down with Ashley Reaver, RD to debunk some common misconceptions…
EP288: Fix Your Sleep in Perimenopause: The Real Reasons You’re Exhausted with Kelly Murray, FDN-P
] In this episode, Tina chats with adult sleep and functional health coach Kelly Murray to…