With loud voices on social media trying to make carnivore diets trendy, high protein diets trending…
Tag: Nutrition
Benefits of a2 Milk for Athletes – Kelly Jones Nutrition
While recently trending, the a2 Milk® brand has been in the game for over 20 years…
High Protein Vegan Stuffed Acorn Squash – Kelly Jones Nutrition
And Jump to Recipe Print Recipe Acorn squash is a favorite of mine, partially for the…
How to Use Peanuts: Nutrition, Health Benefits, Cooking Tips & Easy Recipes
Discover how to use peanuts in your kitchen! Learn about peanut nutrition, health benefits, cooking tips,…
Taking a GLP-1 for Weight Loss? Here’s the Nutrition Plan Experts Recommend
] GLP-1 medications like Ozempic®, Wegovy®, and Zepbound® have opened new doors for people struggling to…
Cruciferous Vegetables: Health Benefits, Nutrition Facts, and Easy Cooking Tips
Discover the health benefits of cruciferous vegetables. Learn their nutrition facts, get a list of common…
How to Use Pears in the Kitchen: Cooking Tips, Nutrition Guide + Easy Pear Recipes
Discover how to use pears in the kitchen with this complete guide—includes pear nutrition facts, cooking…
How to calculate daily protein needs – Kelly Jones Nutrition
Protein is one of my favorite points of discussion as a performance dietitian, so it’s no…
Vegan Potato Taco Casserole – Kelly Jones Nutrition
Jump to Recipe Print Recipe No matter how busy we get, potatoes or sweet potatoes are…
Pros and Cons of Fitness Trackers – Kelly Jones Nutrition
Regular exercise works hand in hand with nutrition to aid in mental well-being, longevity, and of…