br> Vata dosha is the Ayurvedic energy linked with air and space, and when imbalanced it…
Tag: Meditation
How Mudras Can Enhance Your Meditation and Pranayama Practice? – Fitsri Yoga
br> The Sanskrit word mudra, which translates to “seal,” “mark,” or “gesture,” has the power to…
Why Teachers Need Meditation To Survive (and thrive)
Why Teachers Still Need Meditation More Than Ever Mindfulness in schools: I initially wrote an article…
How to Sit Properly for Meditation? – Fitsri Yoga
br> Meditation is more than just closing your eyes it begins with how you sit. The…
New to Meditation? Try Nada Yoga: Union Through Sound
br> Practice Nada Yoga with Reggie Hubbard (and his gongs) on Wanderlust TV: his new series…
Free Meditation ideas on Insight Timer
Free Live Talk on Insight Timer Join my first free live talk on the Insight Timer…
Mindfulness Meditation Techniques for Stress Relief in 10 Minutes
Mindfulness meditation techniques can help relieve stress in just 10 minutes. Learn five powerful methods to…
What is Mindful Parenting? – Teaching Children Meditation
Mindful Parenting: Nurturing Calm in a Busy Home Parenting is often described as one of life’s…
Energy awareness for meditation – Teaching Children Meditation
Energy awareness to help with SEN In our work over the last 20 years, we have…
Mindfulness for trauma – Teaching Children Meditation
The story of Zara For the last 20 years, running Connected Kids has been a profound…