Meaning, Steps, Benefits, and Precautions – Fitsri Yoga

br> Image Source: Canva Shankha Prakshalana is a yogic cleansing kriya where lukewarm salt water is…

What Is Niyama? Meaning and 5 Practices of Yoga’s Second Limb – Fitsri Yoga

br> Patanjali’s Yoga Sutras describe an eight-step path to reach samadhi, the state where body, mind…

Meaning, Location, Benefits, and How to Open It – Fitsri Yoga

br> The Third Eye Chakra, or Ajna, is the energy centre located between the eyebrows. It…

Meaning, Philosophy, Practices, and Benefits – Fitsri Yoga

br> Tantra Yoga is one of the most ancient systems of spiritual growth, yet also one…

The Meaning and Science of the Yoga Greeting – Fitsri Yoga

br> The literal meaning of Namaste. Image: Canva Namaste British English Pronunciation by Macmillan Dictionary Namaste…

The deeper meaning behind Surya Namaskar: Sun Salutation – Blog

br> Many yoga classes begin with sun salutations, or Surya Namaskar. The energising, heating sequence of…

Meaning and Practice Guide – Fitsri Yoga

br> Image: Canva If you tell the truth you don’t have to remember anything. Mark Twain…

Meaning, Steps, and Benefits for Mind & Body – Fitsri Yoga

br> >>Download Yoga Mudras Free PDF! Image Source: Canva Pashinee Mudra is an advanced yogic gesture…

Meaning, How to Do, Benefits – Fitsri Yoga

br> >>Download Yoga Mudras Free PDF! Image Source: Canva Merudanda Mudra is a powerful hand gesture…

Translating the real meaning of risk in Cotality’s 2025 Hurricane Risk Report

Hurricane risk isn’t exclusive to Florida — or to coastal areas at all, for that matter.…