A Treasure of Health and Longevity –

Indian Diets 🌾 Overview The traditional Indian diet is largely plant-based, rich in whole grains, legumes,…

What I’d tell you if we sat down to talk longevity over coffee

Last week I shared my personal longevity must‑haves. The response was overwhelming—many of you shared stories of…

Why It’s Linked to Longevity and Vital Health

Have you ever observed that there are certain people who appear to get older but still…

Swiss Re Tackles Longevity Drug Impact With Life Policy Advice

Swiss Re AG issued guidance for underwriters on how to assess life insurance applications of people…

20 Japanese Healthy Habits That Boost Longevity & Wellness

Discover 20 transformative Japanese healthy habits for longevity, mental clarity, and inner peace. From morning rituals…

How to Improve Your Quality of Life and Longevity – DrSafeHands

Improving your quality of life and increasing longevity involve a combination of physical, mental, and emotional…