br> @FITSRI Kundalini Yoga works with the body, breath, mind, and subtle energy. It is a…
Tag: Beginners
7 Best Yoga Anatomy Books for Beginners, Students, and Teachers – Fitsri Yoga
br> Source by FITSRI Understanding the body is essential for deepening any yoga practice. Whether you’re…
5 Diaphragmatic Breathing Exercises for Beginners
Learn 5 simple diaphragmatic breathing exercises for beginners to reduce stress and master deep breathing techniques.…