br> Did you know millennials tend to be more likely to have high blood pressure during…
Category: Yoga
The Practice of Cleanliness for Mind, Body & Spirit – Fitsri Yoga
br> Image: Canva “When there is both inner and outer cleanliness, it approaches godliness.” ~ Mahatma…
What is Mantra Yoga? Benefits and Types of Mantra Chanting – Fitsri Yoga
br> Image: Canva Mantra Yoga is the practice of chanting sacred sounds, words, or verses to…
7 Grounding Yoga Poses, Pranayama & Meditation to Balance Vata Dosha – Fitsri Yoga
br> Vata dosha is the Ayurvedic energy linked with air and space, and when imbalanced it…
The Meaning and Science of the Yoga Greeting – Fitsri Yoga
br> The literal meaning of Namaste. Image: Canva Namaste British English Pronunciation by Macmillan Dictionary Namaste…
Birth Story: Finding Empowerment in a 36-Hour Labor and Unplanned C-Section with Jennifer Schaffer-Goddard
br> Today on Yoga | Birth | Babies, I have Jennifer Schaffer-Goddard to share her birth…
Change Up Your Yoga Cues
br> This entry was posted on Sep 29, 2025 by Charlotte Bell. As yoga teachers, we…
Everything You Need to Know – Fitsri Yoga
br> Image source: Canva When we hear the term “trauma,” we think of the worst times…
10 Best Sacral Chakra Stones for Creativity, Joy & Emotional Healing – Fitsri Yoga
br> The Sacral Chakra (Svadhisthana) is the second of the seven chakras, located a few inches…
10 Best Chakra Books to Understand, Heal, and Balance Your Chakras – Fitsri Yoga
br> Image: Canva Chakras are energy centres in the body that influence both physical health and…