Few things are more discouraging than brushing or blow-drying your hair and watching it shed—onto the floor, into the sink, or tangled around your brush. If you closed out 2025 with a comb full of clumps, you’re far from alone, and the start of a new year is a surprisingly good moment to take a closer look at what’s going on at the scalp.
Age-related hair loss is ubiquitous among men, but women can also experience hair loss and slow hair growth for a variety of reasons: some of them related to age, and others related to hormonal changes. Beyond hormonal hair changes, stress can be a factor in hair loss, as can the hairstyle you wear.
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The good news is, if you’re dealing with hair loss, no matter the cause, you’re not alone (celebrities including Tyra Banks and Kristin Davis have even opened up about their hair loss and alopecia). There is also hope in some dermatologist-recommended treatments that you can turn to for hair loss, which might just become your new best friend in the year ahead. Consider this one resolution that’s less about restriction and more about giving your hair the support it actually needs.
Best Hair Loss Treatments at a Glance
Best Overall (& Editor-Favorite): Hers Biotin + Minoxidil Gummy for Hair Regrowth, $35
Best OTC Scalp Serum: Vegamour GRO Hair Serum, $49
Best Capsule: Nutrafol Women Hair Growth Nutraceutical, $79
Best Prescription Minoxodil Capsule: Ro Oral Minoxidil for Women, $30
Best Topical: Musely FaceRx The Hair Topical Solution, $33
Best Shampoo & Conditioner: Keranique Damage Control Complete Hair Regrowth System, $49
Before we get to hair growth products, it’s important to understand the various factors behind hair loss and the types of hair loss remedies you can try.
Why does hair loss happen?
Hair loss happens naturally to women at a certain age, just as it happens to men. “Roughly 55% of women experience some form of hair loss by the time they reach the age of 70,” explains Dr. Libby Rhee, DO, FAAD, dermatology advisor for Ro. Most commonly, women over 40 begin what’s called female pattern hair loss, which may look like gradual thinning at the top of the scalp or around the temples.
Some of that age-related hair loss could also be provoked by menopause. “With a decrease of estrogen and progesterone in menopause, there is often a slowing of the hair growth rate and a decrease in time spent in the growth phase,” Dr. Christine Shaver, MD, FAAD, board-certified dermatologist at Bernstein Medical Center for Hair Restoration in New York City, tells SheKnows. “This causes hair to grow slower and shorter before falling out.”
Hormones also affect your hair during and after pregnancy. During those nine months, spikes in estrogen promote hair growth and thickening, according to Shaver. After birth, when estrogen levels start to decrease, hair growth pauses and then begins a natural process of shedding postpartum. “The hair shedding following delivery will slow after a few months, and then volume will slowly begin to return after about one year without any treatment,” Shaver assures.
There are other biological reasons for slow hair growth or hair loss, including female pattern hair loss in your genetics, or certain nutritional deficiencies (more on that below). If you often style your hair in a way that might weaken hair follicles and lead to hair falling out, you may need more support with hair growth, says Rhee. Some examples of hairstyles that can cause some fallout are a super tight ponytail, cornrows, extensions, or box braids.
What are your options for hair growth remedies?
Hair growth solutions can look like topical solutions such as sprays, serums, and foams. The key ingredient to look for in hair growth topicals is minoxidil, which is a hair growth-inducing and follicle-supportive active ingredient, according to Rhee. There are also oral minoxidil treatments you can take as well.
Since slow hair growth can also be caused by nutritional deficiencies such as anemia, low iron (which may occur because of low consumption in the diet or heavy periods) or vitamin D, deficiencies should be addressed individually with an appropriate supplement, says Shaver. Many people take biotin, or vitamin B7, for hair or nail growth. This may be helpful if you have a diagnosed vitamin B deficiency, but you may not notice a huge improvement in your hair growth from taking biotin alone, Shaver explains.
Rhee recommends meeting with a medical professional about your hair loss before trying any treatment or supplement intended for hair growth. All that said, once you’ve had that conversation, these are the best hair growth products to keep in mind.
Our mission at SheKnows is to empower and inspire women, and we only feature products we think you’ll love as much as we do. Hers is a SheKnows sponsor, however, all products in this article were independently selected by our editors. Please note that if you purchase something by clicking on a link within this story, we may receive a small commission of the sale.
Hers Biotin + Minoxidil Gummy for Hair Regrowth
If you want to support hair growth with just one easy product, try this Biotin + Minoxidil Gummy for Hair Regrowth from Hers. It’s dermatologically formulated and contains a blend of minoxidil (1.5mg) and biotin (2.5mg), which is proven to assist hair growth in as little as three to six months. It offers a delicious green apple taste, which shoppers praise.
“I’ve been using Hers and my husband has been using Hims for awhile now, and aside from the efficacy of the products (they were one of the first telehealth companies on the market, so they’ve had more time to establish themselves I think), their app is so simple to use. I’ve been using this gummy for postpartum hair regrowth, and have noticed an actual difference,” Gina Vaynshteyn, Commerce Director, says.
Vegamour GRO Hair Serum
Healthy hair starts with a healthy scalp, and that’s where Vegamour’s Gro Serum comes in. The lightweight, topical treatment uses a blend of science-backed, plant-derived ingredients to support the scalp environment hair needs to thrive, helping to address thinning along the way.
The formula starts with caffeine, which helps stimulate circulation at the scalp, a key factor in supporting healthier-looking growth. From there, soothing plant extracts like turmeric, mung bean, and red clover help calm inflammation and deliver nutrients that strengthen strands over time. Peptides and additional botanicals round things out by supporting the follicles themselves, reinforcing the appearance of fuller, healthier hair with consistent use.
Nutrafol Women Hair Growth Nutraceutical
Your diet can make a difference in your hair growth patterns. “Since nutrients like vitamin B, C, and E can all foster healthy hair growth, it is possible that a deficiency in some nutrients, or too much of things like fish high in mercury, fried food and supplements or food high in vitamin A can all inhibit hair growth,” Rhee says.
An ingestible supplement like Nutrafol Women Hair Growth Neutraceutical can be helpful in that it contains well over your daily recommended value of vitamins B7, C and D, as well as a significant amount of vitamin E and zinc. Marine collagen protein in the formula can assist in strengthening your strands, too. You can subscribe to the supplement on a monthly basis for $79.
Ro Oral Minoxidil for Women
“Oral minoxidil is a daily tablet for those averse to any potential mess from applying a topical,” Rhee says. “Minoxidil can help to increase blood flow, and, as a result, the growth phase of hair follicles, leading to better hair growth in some women.”
Prescription minoxidil pills are actually prescribed for high blood pressure but are often prescribed at a low dose for supporting hair growth. Note that it might take up to 6 months of taking the prescription before you notice a significant difference in hair growth.
Musely FaceRx The Hair Topical Solution
Musely FaceRx The Hair Topical Solution is formulated specifically for female pattern hair loss and menopause-related hair loss. Its active ingredient is minoxidil, but it also contains tretinoin, a retinoid often found in skincare products. Tretinoin helps increase the body’s absorption of minoxidil, according to Rhee, thanks to its ability to expedite skin cell turnover and unclog hair follicles so that minoxidil can be absorbed. You can get this prescription with a quick $20 doctor’s visit and a fee starting at $30 a month.
Keranique Damage Control Complete Hair Regrowth System
Looking for the hair growth starter pack? We shopped it for you. For just $58, you get the full Keranique Damage Control Complete Hair Regrowth System. The Follicle Strengthening Shampoo, Follicle Strengthening Conditioner, and Lift & Repair Treatment Spray all contain biotin and a keratin amino acid complex, the building blocks of the protein keratin, which makes up the hair, nails, and skin. Those are intended to strengthen and nourish the follicles and strands. The system also includes a 2% Minoxidil Topical Solution for hair growth to get the job done.
Before you go, check out some of our go-to menopause beauty products:
What are the best ingredients for thinning hair?
“When it comes to thinning hair, I always say we need to support both the scalp and the follicle,” says Blair Hayes, a board-certified physician assistant and founder of Skin By Blair & Blair Skincare who has personally dealt with hair thinning. “You want ingredients that calm inflammation, improve circulation, and give the follicle the signals it needs to re-enter the growth phase.”
With that in mind, she recommends looking for the following actives in your hair growth formulas:
- Exosomes: These microscopic messengers—which are typically derived from stem cells—help to improve cellular communication, “waking” sluggish follicles and pushing them into the growth phase to encourage thicker, fuller hair, explains Hayes.
- Peptides: These short chains of amino acids strengthen hair follicles and help reinforce the structure of the hair shaft to promote healthier, thicker-looking growth over time.
- Caffeine: As a circulation-boosting superhero, caffeine stimulates blood flow to the scalp, delivering oxygen and nutrients to the hair follicle in order to support healthier growth conditions.
- Rosemary oil: Known for its anti-inflammatory and antioxidant properties, rosemary oil helps soothe the scalp and may support growth by improving circulation around the follicle.
- Saw palmetto: Saw palmetto helps limit the activity of DHT, a hormone linked to hair thinning, which makes it especially helpful for hormone-related shedding.
What nutrients are lacking if your hair is thinning?
According to experts, hair thinning doesn’t require a dramatic nutrient deficiency to show up. Even levels that fall just below optimal can interfere with healthy growth. “Often, patients’ nutrient levels aren’t low enough to raise red flags, but they’re also not optimized to support hair growth,” says Hayes.
One of the most common issues is low ferritin, which reflects your body’s stored iron. Vitamin D is another frequent culprit. “Vitamin D plays a key role in regulating the hair follicle’s growth cycle—particularly the transition from the resting (telogen) phase back into the active growth (anagen) phase,” Hayes explains, noting that many people are deficient without realizing it.
Deficiencies in other micronutrients—such as selenium, copper, and magnesium—may also contribute to thinning by disrupting the processes that support follicle health and strand strength.
Importantly, Hayes emphasizes that nutrients are only part of the picture. “Thyroid conditions, chronic stress, blood sugar imbalances, and hormonal changes can all disrupt the hair cycle—even when vitamin levels appear ‘normal’ on paper,” she says..
How can you prevent more hair loss?
Thinning hair doesn’t have to be a life sentence. The key is catching it early and turning to science-backed treatments that are proven to support healthier growth and reduce shedding. Fortunately, there’s no shortage of options—ranging from topical treatments to supplements to in-office procedures.
“The most important thing is to support the scalp and address the root cause at the same time,” says Hayes. “That means reducing inflammation—both internally and topically—optimizing nutrient and hormone levels, and incorporating targeted ingredients that help stimulate growth.”
Whether you opt for a topical formula, a supplement, or a professional treatment, there are effective paths forward. The best place to start is by consulting a dermatologist, who can help tailor an approach based on your specific needs.