] As a registered yoga teacher with years of experience guiding private clients—and nearly 20 years…
Tag: Yoga
Kundalini Yoga For Spiritual And Emotional Growth
In the journey of healing and self-discovery, many people find themselves searching for something deeper a…
What is Mind in Yoga? Its Four Parts Manas, Chitta, Buddhi, Ahamkara – Fitsri Yoga
br> From perceiving the career opportunities to feeling proud of achieving them and from making a…
7 Powerful Mantras to Chant During Japa Meditation – Fitsri Yoga
br> Japa is a Sanskrit word that means “to utter in a low voice” or “to…
Starting a Yoga Practice – Hugger Mugger
br> This entry was posted on Nov 12, 2025 by Charlotte Bell. As much as we…
6 Essential Meditation Tools to Deepen Your Practice – Fitsri Yoga
br> If you struggle to stay consistent or focused during meditation, these simple tools can make…
The Yogic Science of Energy, Consciousness, and Awakening – Fitsri Yoga
br> Many yoga teachers know Kundalini as an energy practice, but few explore its roots in…
The Dance of Consciousness and Energy – Fitsri Yoga
br> In the Yogic understanding of Tantra, the universe did not arise from nothing or begin…
Meaning, Philosophy, Practices, and Benefits – Fitsri Yoga
br> Tantra Yoga is one of the most ancient systems of spiritual growth, yet also one…
Steps, Benefits, and Precautions – Fitsri Yoga
br> Holding breath out while applying 3 bandhas, Bahya pranayama. Image Source: Shutterstock The word Bahya…