br> Image Source: Shutterstock Pratyahara is the fifth limb of the eightfold path of yoga (Ashtanga…
Tag: Yoga
Jane Fonda, Yoga and ‘Pumping Iron’: How the 1970s Changed Fitness Forever
br> “I think of women’s fitness history as B.J. and A.J. — Before Jane and After…
Podcast | Namaste Together: Yoga for Kids
In this episode of the Young & Healthy podcast… Host Kayla McNeal sits down with Nancy…
When and What to Eat Before and After Yoga Practice? – Fitsri Yoga
br> It is often advised not to exercise immediately after a heavy meal. Instead, eating a…
Meaning, How to Do It, and Benefits – Fitsri Yoga
br> >>Download Yoga Mudras Free PDF! © Fitsri Hakini Mudra, also known as the “Mudra for…
Try These 11 Yoga Poses – Fitsri Yoga
br> Image: Canva Flexibility is one of the key attractions every beginner yogi wants! Indeed, it’s…
Benefits, How to Do and Precautions – Fitsri Yoga
br> >>Download Yoga Mudras Free PDF! Bhoochari Mudra. Image: sunshine1104@instagram Do you often find yourself easily…
Healthy Yoga Practice: Protect Your Joints
br> This entry was posted on Mar 14, 2025 by Charlotte Bell. I regularly offer hip…
5 Best Yoga Mudras for Digestion and Gas Relief – Fitsri Yoga
br> >>Download Yoga Mudras Free PDF! Image: canva Struggling with gas, bloating, or poor digestion? Yoga…
Why Bendy People Might Not Make the Best Yoga Teachers
br> This entry was posted on May 27, 2025 by Charlotte Bell. Decades ago the film,…