br> Healthy glowing skin is something many people look for, yet our modern lifestyle makes it…
Tag: Pranayama
4 Pranayama Breathing Exercises to Lower High Blood Pressure – Fitsri Yoga
br> High blood pressure has become common in all age groups today. Teenagers, adults, and older…
7 Grounding Yoga Poses, Pranayama & Meditation to Balance Vata Dosha – Fitsri Yoga
br> Vata dosha is the Ayurvedic energy linked with air and space, and when imbalanced it…
How Mudras Can Enhance Your Meditation and Pranayama Practice? – Fitsri Yoga
br> The Sanskrit word mudra, which translates to “seal,” “mark,” or “gesture,” has the power to…
6 Best Pranayama Books You Should Read – Fitsri Yoga
br> Image: canva Just as a skilled yoga teacher can transform your practice, a well-chosen book…
Top 12 Science-Backed Benefits of Pranayama – Fitsri Yoga
br> What is Pranayama? Pranayama is one of the main components of yoga which includes various…