br> This entry was posted on Oct 28, 2025 by Charlotte Bell. What are your go-to…
Tag: Poses
7 Grounding Yoga Poses, Pranayama & Meditation to Balance Vata Dosha – Fitsri Yoga
br> Vata dosha is the Ayurvedic energy linked with air and space, and when imbalanced it…
6 Yoga Poses To Help You Learn Arm Balances
br> Arm balances bring a playful challenge to your yoga practice while helping you…
Rising ozone from wildfire smoke poses growing health risks for Western communities
As wildfires grow larger and more frequent across the West, researchers from Colorado, Utah, and California…
5 Poses for Moving through Menopause – Blog
br> Restorative Queen Reclined Supported Cobbler Pose (Rani Supta Baddha Konasana) For cooling hot flushes/ flashes.…
13 Yoga Poses to Sculpt and Tone Your Body Naturally – Fitsri Yoga
br> Body toning is about more than just shedding fat it’s about sculpting your muscles, improving…
5 Balancing Poses to Keep You On Your Feet
br> This entry was posted on Sep 3, 2025 by Charlotte Bell. Many years ago, my…
Sequence, Poses, and Mantra – Fitsri Yoga
br> Ashtanga Yoga is a dynamic and disciplined style of yoga, often practised by those who…
What is Asana? Yoga Poses Classification, History, Origin & Benefits – Fitsri Yoga
br> Source: Fitsri For centuries, yoga has been described as the union of body, mind, and…
16 Poses & Exercises To Help You Warm Up Before Yoga – Fitsri Yoga
br> Image: Canva Warming up before yoga helps your body shift from rest to movement. It…