Ultra-processed foods linked to rise in prediabetes risk

A new longitudinal study shows that rising ultra-processed food intake in young adults with a history…

Healthy twists on Thanksgiving favorites and immune-boosting comfort foods – CHOC

By Kristin Feiler, culinary medicine dietitian at Rady Children’s Hospital Orange County Healthy twists on Thanksgiving favorites that…

Organic vs. Natural vs. Healthy Foods: What’s The Difference – CHOC

By Suzy Gadd, a registered dietitian resident in the clinical nutrition program at Rady Children’s Health…

List of iron-rich foods – Best absorbed by the body

These provide highly bioavailable iron (15–35% absorption). Absorption increases when eaten with Vitamin C (e.g., lemon,…

What are 5 muscle-building foods? – Stimulife Health Blog

Building muscle isn’t just about hitting the gym—it’s also about fueling your body with the right…

Foods That Cause Bloating in Women & Easy Ways to Fix It

Feeling bloated after eating? Learn what foods from milk chocolate to broccoli, secretly trigger bloating, why…

See How to Choose Ultra-Processed Foods for Better Health

Ultra-processed foods (UPF) have been in the news a lot lately. I recently wrote about them,…

10 Fall Foods for Fast Weight Loss

] As autumn arrives, we embrace shorter days, cooler weather and an abundance of fresh ingredients…

Concerns About Kratom in The Foods we Eat – Stimulife Health Blog

Kratom (Mitragyna speciosa) is a tropical tree native to Southeast Asia whose leaves contain psychoactive compounds,…

Top 3 Foods to Prevent Leg Cramps in Seniors

Discover the top 3 foods to prevent leg cramps in seniors. Boost muscle health, improve circulation,…