br> Tantra Yoga is one of the most ancient systems of spiritual growth, yet also one…
Tag: Fitsri
Steps, Benefits, and Precautions – Fitsri Yoga
br> Holding breath out while applying 3 bandhas, Bahya pranayama. Image Source: Shutterstock The word Bahya…
Techniques and Benefits – Fitsri Yoga
br> People who practise meditation can attest to the many benefits it offers, especially for mental…
Cultivating Love and Compassion Within – Fitsri Yoga
br> Meditation has been part of Hindu and Buddhist traditions for thousands of years. It helps…
Yoga Mudras for Balancing Dosha (Vata, Pitta, & Kapha) – Fitsri Yoga
br> >>Download Yoga Mudras Free PDF! Ayurveda explains that the human body is composed of five…
7 Yoga Mudras for Chakra Balancing and Healing – Fitsri Yoga
br> >>Download Yoga Mudras Free PDF! Source: Shutterstock Yoga mudras, or hand gestures, are a subtle…
Steps, Benefits & More – Fitsri Yoga
br> >>Download Yoga Mudras Free PDF! Source: fitsri Yoga, an ancient practice originating from India, encompasses…
The Practice of Cleanliness for Mind, Body & Spirit – Fitsri Yoga
br> Image: Canva “When there is both inner and outer cleanliness, it approaches godliness.” ~ Mahatma…
What is Mantra Yoga? Benefits and Types of Mantra Chanting – Fitsri Yoga
br> Image: Canva Mantra Yoga is the practice of chanting sacred sounds, words, or verses to…
7 Grounding Yoga Poses, Pranayama & Meditation to Balance Vata Dosha – Fitsri Yoga
br> Vata dosha is the Ayurvedic energy linked with air and space, and when imbalanced it…