br> Vayu is a Sanskrit word that means “wind.” In Ayurveda, energy moves through the body…
Tag: Balance
Strength Training for Perimenopause with amazing benefits including Hormonal Balance, Muscle Mass, and Bone Density
If you are a woman in your 40s and even in your late 30s you have…
Brave New Mind: Developing the Art of Serene Readiness in a World Out of Balance
Dr. Eric Maisel is a long-time colleague and friend. He is the author of more…
Why Women in Menopause Need Hormone Balance Now
You’re not sick. But you’re not quite yourself, either. Maybe it’s the unexplained headaches. Or the…
How Multi-Strain Probiotics Can Improve Your Digestive Balance
How Multi-Strain Probiotics Can Improve Your Digestive Balance : Understanding the Role of Multi-Strain Probiotics Digestive…
Functions, Imbalance Signs and How to Balance – Fitsri Yoga
br> The last two subtypes of Prana are Vyana Vayu and Udana Vayu. While Vyana Vayu…
Do You Have Oily Skin? Here’s a Simple 4-Step Routine to Balance It
If you wake up to shine in the T-zone, enlarged pores or midday glossy cheeks, you’re…
7 Grounding Yoga Poses, Pranayama & Meditation to Balance Vata Dosha – Fitsri Yoga
br> Vata dosha is the Ayurvedic energy linked with air and space, and when imbalanced it…
What Does It Mean to Be Human in a World Out of Balance?
We are living at a time of great chaos and confusion where fear and violence…
10 Best Chakra Books to Understand, Heal, and Balance Your Chakras – Fitsri Yoga
br> Image: Canva Chakras are energy centres in the body that influence both physical health and…