br> What It is | Bhastrika Pranayama Benefits | How to Do | Types | Precautions…
Category: Yoga
4 Pranayama Breathing Exercises to Lower High Blood Pressure – Fitsri Yoga
br> High blood pressure has become common in all age groups today. Teenagers, adults, and older…
How It Sets the Stage for Achievement? – Fitsri Yoga
br> In the hustle of our daily lives, one thing often slips our notice – the…
Peak Pose: Revolved Side Angle Pose
br> This entry was posted on Nov 19, 2025 by Charlotte Bell. There are a handful…
The Placenta & Umbilical Cord Explained: Functions, Risks & Birth Facts with Dr. Jessica Vernon
br> A past blog post about nuchal cords (when the umbilical cord wraps around baby’s neck)…
What is Mind in Yoga? Its Four Parts Manas, Chitta, Buddhi, Ahamkara – Fitsri Yoga
br> From perceiving the career opportunities to feeling proud of achieving them and from making a…
What Is a Doula, Really?
br> Navigation The Myths, the Magic, and Why It Matters More Than You Think Let’s dive…
7 Powerful Mantras to Chant During Japa Meditation – Fitsri Yoga
br> Japa is a Sanskrit word that means “to utter in a low voice” or “to…
Starting a Yoga Practice – Hugger Mugger
br> This entry was posted on Nov 12, 2025 by Charlotte Bell. As much as we…
6 Essential Meditation Tools to Deepen Your Practice – Fitsri Yoga
br> If you struggle to stay consistent or focused during meditation, these simple tools can make…