This blog is for all of you that have a complicated relationship with aging. As I…
Category: Mental Health
How Therapy Can Ease the Weight of Queer an…
When we talk about attachment wounds in therapy, most people think of early childhood dynamics, moments…
4 Strategies for Co-Parenting with a Narcis…
Co-parenting with a narcissist can feel like navigating a minefield where every step threatens your emotional…
Choose Your Hard | Psychology Today
I came across a quote on a Facebook page I frequent. The phrase, “Choose your hard,”…
How to Navigate Transitioning Later in Life — Talkspace
Quick Summary You can transition at any age. Many delay the process due to safety concerns,…
The Dark Side of AI Therapy: Why Mental Hea…
AI therapy apps pose serious risks to users, which is why the American Psychological Association recently…
How to Stop Suicidal Thoughts — Talkspace
Content warning: This article discusses suicide, which may be triggering for some readers. If you are…
Suicide Prevention Month 2025: How Awarenes…
No one should face mental health challenges alone. Whether you’re navigating your own feelings of depression…
What To Do When You Need Someone To Talk To — Talkspace
Quick Summary Naming your emotions helps reduce their intensity and gives you clarity. You don’t need…
5 Steps to Talk About Intergenerational Tra…
Growing up, my family didn’t talk about painful experiences, we laughed loudly, cooked big meals, prayed…