I recall being a psychiatrist in the early 2000s; ADHD in therapy was just beginning to…
Category: Mental Health
Falling for a Partner’s Potential: Red Fl…
Many people enter relationships with hope. In the early stages of dating, it’s common to focus…
Mental Health in the Black Community: Addre…
Black and African American individuals have experienced great progress when it comes to mental health support,…
Why New Year’s Resolutions Fail: The …
Every January, you promise yourself this will be the year. You may think: This time, I’ll…
GoodTherapy Member Spotlight: Dr. LaNail Pl…
With Black History Month in February and Women’s Health Month in March both fast approaching, our…
Your Anxiety Isn’t Random: How to Read An…
Anxiety is one of the most common human experiences and one of the most misunderstood. Most…
Self-Doubt in Relationships: 5 Ways to Rebu…
Many people experience self-doubt in relationships as a quiet, constant “checking” of other people-tone, facial…
Why Therapy Feels Hard When You’re the On…
If your life looks “fine” but therapy feels oddly difficult, blank, or frustrating, it may be…
Understanding Winter Depression and Seasona…
Seasonal DepressionWinter DepressionLight Therapy When the days grow shorter and the air turns colder, many people…
The Loneliest Time of the Year? Here’s Ho…
Seasonal affective disorder (SAD)Winter bluesHoliday Depression If you’ve found yourself dreading the 5 p.m. darkness and…