When you seek support in therapy, you’re also opening yourself up and entrusting someone with your…
Category: Mental Health
The Agony of Waiting | Psychology Today
Waiting is hard. When waiting for the results of a medical test or a decision that…
Understanding Personality Changes in Older Adults — Talkspace
Our personalities continue to change throughout our lifetime, often influenced by many factors, including biological, psychological,…
GoodTherapy | Supporting Someone Through Grief
Those of you who know me personally are aware that my son Nikolai passed away in…
Dealing with Rejection When It Feels Personal
In my last post, I wrote about waiting for a decision from a memoir incubator program…
Navigating Life as a Solo Ager: What to Know— Talkspace
The term solo aging is exactly what it sounds like — growing old alone — and…
A Roadmap For Parents: 5 Tips to Navigate t…
POV: Your teenager slams the door loudly and you wonder to yourself what could have possibly…
My Personal Nine-Year Borderline Personality Disorder Study
I terminated transference-focused psychotherapy (TFP) with my therapist, Dr. Lev, in December 2016. TFP treatment typically…
8 Ways that AI is not Therapy
The number of clients who are telling me during sessions that they are relying on “therapy”…