You know that feeling — you send a text, and the minutes start stretching into what…
Category: Mental Health
The Role Genetics Could Play in Addiction
Source: © Mart Production | Pexels With the influx of media coverage around alcohol usage and…
10 Grounding Techniques to Interrupt Dissociation — Talkspace
Dissociation feels like an out-of-body experience — a response often triggered by stress, trauma, or anxiety.…
Hood Feminism – The Trauma & Mental Health Report
Hood Feminism, written by Mikki Kendall, is a powerful collection of essays that draws from her…
What is Complex Post-Traumatic Stress Disor…
Post-Traumatic Stress Disorder (PTSD) is a well-known mental health condition that arises from experiencing or witnessing…
True Love Has Eluded Me
With Valentine’s Day — and my 64th birthday — coming up, my thoughts turn to the…
How to Deal with Getting Older & Aging — Talkspace
We all age — there’s no way to avoid it. Yet, for many people, the aging…
GoodTherapy | Understanding Obsessive Compulsive Disorder…
OCD is often misunderstood in popular culture. It is commonly simplified and portrayed in media as…